22 min listen
How to stay motivated and always moving forward
How to stay motivated and always moving forward
ratings:
Length:
31 minutes
Released:
Jul 5, 2022
Format:
Podcast episode
Description
Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.
Released:
Jul 5, 2022
Format:
Podcast episode
Titles in the series (100)
Why most people fail at their health and fitness goals: Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes... by 40+ Fitness Podcast