2 min listen
PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
15 minutes
Released:
Dec 13, 2018
Format:
Podcast episode
Description
Elizabeth Blackburn won the Nobel Prize for her discovery of telemorase - “the enzyme that replenishes telomeres, which protect our genetic heritage.” Elissa Epel is one of the world’s leading health psychology researcher. Together, they have created a great book that walks us through the best of what we know about telomeres, why they’re so important and what we can do to Optimize them. If you’ve ever wanted to learn more about telomeres, THIS is the book to read. Big Ideas we explore include why telomeres are the secret sauce to aging well, the fact that your cells are listening to your thoughts (#1 tip? Shift from a threat response to a challenge response!), how to mind your telomeres (move from negative thinking to resilient thinking), how to eat, move, sleep your way to happy telomeres, and a challenging question: What will YOUR cellular legacy be?
Released:
Dec 13, 2018
Format:
Podcast episode
Titles in the series (100)
APN07 - Your #1s: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.