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Clean Gut by Alejandro Junger, M.D.

Clean Gut by Alejandro Junger, M.D.

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


Clean Gut by Alejandro Junger, M.D.

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
13 minutes
Released:
Jul 18, 2016
Format:
Podcast episode

Description

The gut. That’s where all the health magic (or challenges!) begins. Alejandro Junger is a cardiologist turned functional medicine doctor who created the incredibly popular Clean Program. We covered his first book Clean and now for a spotlight on the Clean Gut. Big Ideas we explore include symptoms vs. root causes (paint any brown leaves green lately?), how food’s shelf life correlates with yours, your 2nd brain, nutrigenomics, gluten (the ubiquitous poison) and step 1 to cleaning things up (hint: remove toxic triggers).
Released:
Jul 18, 2016
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)