13 min listen
234 | Shauna Shapiro: "What You Practice Grows Stronger."
234 | Shauna Shapiro: "What You Practice Grows Stronger."
ratings:
Length:
13 minutes
Released:
Nov 26, 2021
Format:
Podcast episode
Description
Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful. Source: The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare Connect with Dr. Shauna Shapiro: Website: https://drshaunashapiro.com Instagram: drshaunashapiro Book: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.
Released:
Nov 26, 2021
Format:
Podcast episode
Titles in the series (100)
001 | Johann Hari Pt. 1: "If you're depressed, if you're anxious, you're not weak, you're not crazy, you're not, in the main a machine with broken parts. You're a human being with unmet needs.": Tune in for the first episode of a two-part series with our first speaker and New York Times best selling author, Johann Hari, as he discusses a few reasons why you may be depressed or anxious. Learn more about Johann at . You can... by Depression Detox Show | Daily Inspirational Talks