Today’s guest is Dr. Shauna Shapiro.  Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy. 
Her book, Good Morning, I love you…encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you’ll find it interesting to learn how she decided to name her book.