38 min listen
How to balance work, family, and fitness with Art Trapotsis
How to balance work, family, and fitness with Art Trapotsis
ratings:
Length:
53 minutes
Released:
Aug 30, 2022
Format:
Podcast episode
Description
Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance. You can find the full show notes for this episode at 40plusfitnesspodcast.com/553.
Released:
Aug 30, 2022
Format:
Podcast episode
Titles in the series (100)
How to lose your middle-age spare tire with 3 simple tactics: On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at . by 40+ Fitness Podcast