I wish I could tell you that deep health could be attained by following a playbook that worked for someone else’s life, but that’s not how it works (the horrific failure rate of the diet industry is proof of that). Deep health requires deep inner work so YOU can author the playbook for your own life. I meet women every day who say they want to get off the diet hamster wheel but they also want to avoid the inner work at all costs. Inner work isn’t optional if you want to nourish your mental and physical health in a way that is sustainable. In this episode, I talk about what inner work is and why it is the very thing that will help you rise in the most powerful way to the occasion that is your life:) You can listen here: https://graceandgrit.com/podcast-204/ And, be sure to register for the FREE Masterclass for Women here: https://graceandgrit.com/ditchthediet   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/