22 min listen
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
ratings:
Length:
34 minutes
Released:
Feb 20, 2016
Format:
Podcast episode
Description
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health. Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
2:00: Meet Mary O’Malley
4:00: Mindfulness defined.
7:40: Dispelling myths about mindfulness.
9:30: How mindfulness is beneficial to health.
13:30: What a mindfulness practice looks like.
16:00: How Mary developed her own mindfulness practice.
22:00: How to meet challenges with passion.
24:30: How to start a mindfulness practice today.
27:00: Mary’s 3 pieces of advice for women seeking to change their health story.
Connect with Mary: http://www.mary-omalley.com
UCLA MARC Website: http://marc.ucla.edu
Looking for more Grace & Grit? Visit GraceandGrit.com
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
2:00: Meet Mary O’Malley
4:00: Mindfulness defined.
7:40: Dispelling myths about mindfulness.
9:30: How mindfulness is beneficial to health.
13:30: What a mindfulness practice looks like.
16:00: How Mary developed her own mindfulness practice.
22:00: How to meet challenges with passion.
24:30: How to start a mindfulness practice today.
27:00: Mary’s 3 pieces of advice for women seeking to change their health story.
Connect with Mary: http://www.mary-omalley.com
UCLA MARC Website: http://marc.ucla.edu
Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Feb 20, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast