22 min listen
Episode 001: The Introduction
ratings:
Length:
23 minutes
Released:
Jan 5, 2016
Format:
Podcast episode
Description
Learn more about Courtney Townley and her mission behind Grace & Grit.
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
1:20: Introduction to Grace & Grit’s Mission
2:10: How Courtney became involved in health and fitness
5:00: What I discovered about people seeking out personal training services.
6:43: Courtney’s realization that even though she looked fit, she wasn’t healthy.
7:45: How Courtney learned to redefine health.
9:20: The meaning behind the Grace & Grit name
11:20: What Courtney has learned in the past 20 years of helping women improve their health.
13:30: Courtney defines health.
Looking for more Grace & Grit? Visit GraceandGrit.com
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
1:20: Introduction to Grace & Grit’s Mission
2:10: How Courtney became involved in health and fitness
5:00: What I discovered about people seeking out personal training services.
6:43: Courtney’s realization that even though she looked fit, she wasn’t healthy.
7:45: How Courtney learned to redefine health.
9:20: The meaning behind the Grace & Grit name
11:20: What Courtney has learned in the past 20 years of helping women improve their health.
13:30: Courtney defines health.
Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Jan 5, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast