22 min listen
Episode 003: Mindset
ratings:
Length:
18 minutes
Released:
Jan 14, 2016
Format:
Podcast episode
Description
The superpower most women are under utilizing when it comes to improving their health.
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
00:45: The linchpin to success with ANY goal.
1:45: The mistake women are making when they set out to improve their health.
4:00: Why we tend to think of people we admire as having traits we do not possess.
4:40: Carol Dweck’s theory on fixed and growth mindsets.
5:45: How a fixed mindset prevents you from getting healthier.
8:40: How a growth mindset can help set you free and achieve anything.
12:50: How to cultivate more of a growth mindset.
Looking for more Grace & Grit? Visit GraceandGrit.com
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
00:45: The linchpin to success with ANY goal.
1:45: The mistake women are making when they set out to improve their health.
4:00: Why we tend to think of people we admire as having traits we do not possess.
4:40: Carol Dweck’s theory on fixed and growth mindsets.
5:45: How a fixed mindset prevents you from getting healthier.
8:40: How a growth mindset can help set you free and achieve anything.
12:50: How to cultivate more of a growth mindset.
Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Jan 14, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast