22 min listen
Episode 354: Master Key: One skill that will transform every dimension of your life.
Episode 354: Master Key: One skill that will transform every dimension of your life.
ratings:
Length:
32 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work of behavior change. You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need to do that. I call it the master key, and it is the very thing I do a deep dive into in this episode of the podcast:) MENTIONED IN THIS EPISODE: The Art of Self-Coaching: https://graceandgrit.com/masterclasses **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast