16 min listen
Episode 290: Introducing (or reintroducing) Strength Training To Your Life
Episode 290: Introducing (or reintroducing) Strength Training To Your Life
ratings:
Length:
44 minutes
Released:
Jul 16, 2022
Format:
Podcast episode
Description
The benefits of strength training regularly are many, especially for the midlife woman. And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had. In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits. You can listen here: https://graceandgrit.com/podcast-290/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Jul 16, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier: The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy. by Grace & Grit Podcast