This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And… As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me. The conversation was so rich, I decided to share it with the Grace & Grit community. In this interview, Mary & I discuss: What blood sugar is, The consequences of dysregulated blood sugar, Lifestyle factors that influence blood sugar, Ways to measure blood sugar, … and so much more! If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community). You can listen here: https://graceandgrit.com/podcast-288/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/