22 min listen
Episode 005: The Power of Stress
ratings:
Length:
21 minutes
Released:
Jan 23, 2016
Format:
Podcast episode
Description
Stress plays a much bigger role in reclaiming health than most women realize.
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
2:30: Why I suggest most women do the opposite of what the diet and fitness industry has told them to do in the initial stages of a health transformation.
4:00: Why health is a much bigger equation than calories in/calories out.
5:00: How hormonal chaos can disrupt everything!
6:20: Optimizing health really comes down to this.
7:00: Stress redefined.
8:00: How stress can be a really good thing!
9:40: When good stress goes bad.
13:00: What you MUST do before you ask your body to handle something like aggressive exercise or calorie cutting.
13:50: Tips for controlling your total stress load.
Looking for more Grace & Grit? Visit GraceandGrit.com
Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month.
Notes:
2:30: Why I suggest most women do the opposite of what the diet and fitness industry has told them to do in the initial stages of a health transformation.
4:00: Why health is a much bigger equation than calories in/calories out.
5:00: How hormonal chaos can disrupt everything!
6:20: Optimizing health really comes down to this.
7:00: Stress redefined.
8:00: How stress can be a really good thing!
9:40: When good stress goes bad.
13:00: What you MUST do before you ask your body to handle something like aggressive exercise or calorie cutting.
13:50: Tips for controlling your total stress load.
Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Jan 23, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast