Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile individuals optimize their health through training, nutrition, biohacking, and mindset coaching. In this episode we dive deep into weight lifting as a woman, and discuss the challenges of cardio & running. We also get into an interesting perspective on setting boundaries, and how to keep up your health habits as a parent!Links for This Episode:Tara’s InstagramTara’s FacebookTara’s TikTokInside Out Health PodcastTara’s WebsiteEpisode Overview:0:00 - Intro8:15 - Interview Begins9:21 - Misconceptions around weightlifting for women15:52 - How weight lifting affects your body and hormones19:00 - The easy way to get healthy…it’s not cardio21:58 - The problem with running28:11 - How stress changes as you get older & how to handle it33:53 - Setting boundaries as a woman & mother42:30 - Letting go of challenging relationships45:18 - How to prioritize sleep & set boundaries around it as a parent52:54 - How your health actions influence your children56:37 - Use keto to help you as a woman1:02:21 - Intensity in the gym: what’s best for you?1:08:17 - How tempo changes what you’re training for1:15:41 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code Dr.Estima10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack! -PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” -Follow Me On InstagramGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here