In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist, Professor at Brigham Young University, and author. In this episode, we'll dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet, as well as take a fresh look at fat and how to think about it in a positive light. Join us for a lively and informative chat with Dr. Bikman, and walk away with a brand new perspective on fat.Episode Overview:0:00 - Intro7:18 - What is fat & the differences between brown and white fat18:20 - How ketosis affects fat21:23 - Is it possible to change white fat to brown fat?26:16 - Fat storage location is determined by sex hormones34:56 - How insulin sensitivity changes over the course of a menstrual cycle41:20 - Differences in fat between male and females48:24 - How fat changes during menopause55:31 - What is glucagon & what does it do58:00 - How protein affects glucose levels1:03:09 - The ideal sources of protein1:06:42 - Challenges for women with the vegan diet1:09:03 - Plant vs animal protein1:12:10 - Protein intake as you age1:19:43 - How to augment the disposal of glucose1:27:03 - Dr. Bikman’s meal replacement1:33:03 - The importance of how you end a fastWe’d like to thank our sponsors:FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanieAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=StephanieSchinoussa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414cLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaPRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comLinks for This Episode:Last episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnderSurvival of the Fattest book: https://www.amazon.com/Survival-Fattest-Human-Brain-Evolution/dp/B00W0WAP2Y/ref=sr_1_1?crid=107VPY9LAXFTD&keywords=survival+of+the+fattest&qid=1675101217&sprefix=survival+of+the+%2Caps%2C1087&sr=8-1HLTH CODE meal replacement shake: https://gethlth.com/