53 min listen
027 Dallas Hartwig - Living Your Life With The Seasons
027 Dallas Hartwig - Living Your Life With The Seasons
ratings:
Length:
101 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create better living by just being more aware of the current season; just simply adapt with the natural changes. With these challenges presented, Dallas gives his advice for how to create an optimal diet that changes with the seasons and some practical tips on how to get powerful restorative sleep!
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
Elizabeth Gilbert - On Self Awareness: Best-selling author, Elizabeth Gilbert is on today's podcast with Dr. Stephanie! Perhaps most well-known for her memoir Eat, Pray, Love, Elizabeth discusses her latest book. City of Girls is a novel about love, freedom, female sexuality and finding happiness. Dr. Stephanie and Elizabeth discuss the Me Too Movement, the importance of relationships and community, and the grieving process. Dr. Stephanie thanks Elizabeth for opening up about the passing of her partner Rayya with tremendous courage and vulnerability. Finally, Elizabeth explains why one of her goals in life is to make people feel better about their crazed and hectic lives. by Better! with Dr. Stephanie