41 min listen
42. Dallas Hartwig: Slowing Down and Taking a Seasonal Approach to Physical & Emotional Wellness
42. Dallas Hartwig: Slowing Down and Taking a Seasonal Approach to Physical & Emotional Wellness
ratings:
Length:
41 minutes
Released:
Sep 29, 2020
Format:
Podcast episode
Description
This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives.
Released:
Sep 29, 2020
Format:
Podcast episode
Titles in the series (100)
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