Maya Acosta welcomes listeners to an episode focused on empowering wellness and holistic health insights. She introduces the podcast's mission to provide practical advice and ideas for a healthier lifestyle, covering body, mind, and soul. Maya emphasizes the importance of making simple lifestyle choices to improve quality of life and increase longevity.Key Takeaways:Holistic Approach to Health: Discover how the Healthy Lifestyle Solutions Podcast empowers listeners with a holistic perspective on wellness, covering body, mind, and soul. Learn about the six pillars of lifestyle medicine and how simple lifestyle choices can lead to a healthier, more fulfilling life.Expert Insights and Actionable Tips: Explore recent guest highlights, including life coaches and medical experts, who share valuable insights and practical advice for personal growth, relationship enhancement, blood sugar management, weight loss, and more. Gain actionable steps to make meaningful changes in your daily routine.Engagement and Longevity: Join the podcast's engaging community and participate in events like webinars, documentary screenings, and discussions on the upcoming Blue Zone series. Learn about the longevity-focused episodes with Dr. Riz and delve into the world of lifestyle medicine to enhance your well-being, improve relationships, manage stress, and adopt a plant-forward lifestyle.Resources mentioned:Michele & Dean Yasuda Relationship Webinar: https://youtu.be/E9caCETtZZECouple's Retreat: https://bit.ly/yasudaretreatMaya Went Live with Dr. Laurie MarbasLeave Us A Review: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls