“In general, for us wanting to live like a long, healthy, active life forever, we wanna move, we wanna have balance, coordination, and strength. Strengh is a big part ofbeing able to be active our entire life without, depending on drugs and procedures.” Ryan Wohlfert, DC Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician. That means, he uses a specific spine & posture correction protocol to help patients resolve chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people retrain the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind, body & spine to break free from chronic pain, eliminate dependence on a broken system, and make simple healthy, pain-free living possible. In this episode, Dr. Ryan shares his favorite health strategies and simple swaps in the areas of nutrition, fitness, postural habits, breathing, and mindset.  Links:  Everyday Solutions for Living a Long HEALTHY Life Summit August 29-31, 2022 https://everydaysolutions.web.virtualsummits.com/?vaid=6c5064  Dr. Ryan’s website: drwohlfert.com Timestamps [02:00] Dr. Ryan’s journey to simplifying his health [08:02] The first simple shift (hint: you do this many times a day!) [17:82] Nutrition shifts for a healthy life [23:07] Mobility and strength training as you age [32:19] The missing piece for transforming your health