Mary Ellen O’Brien is a Soul Alignment Coach who helps you reclaim, trust and act on your inner guidance to create more passion, meaning, and purpose in your life and work. Over the last 15 years, she's created a proven step-by-step process to help you stop settling and start taking action on your inner guidance to create your soul’s desires.  In this episode, Mary Ellen gives us great strategies on how we can start to quiet our inner critic and become more aware of our inner voice. These techniques can help improve both your health and happiness.   Links Reclaim Your Inner Voice: A free 3-part video series to reclaim, trust and act on your inner guidance so you can create more passion, meaning & purpose in your life and work. | https://www.awakenyourtrueessence.com/free-series?aff=4   Timestamps [02:50] How to Tell if You’re Not Listening to Your Inner Voice [06:54] These Obstacles are Blocking You from Listening to Your Inner Voice [13:16] The Push-Pull [15:57] This is How You Can Start [20:07] Techniques to Overcome Your Inner Critic [27:20] The Difference Between Your Inner Voice and Inner Critic [31:20] Mary’s Free, Special Gift   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.