What do you consider your most important sense? The majority of people say sight is the most important.    Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it.    So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see?   Today, I have Dr. Rani Banik, an Integrative Neuro-Ophthalmologist, keynote speaker, and best-selling author of Beyond Carrots. She is also the founder of Ageless Eyes by Dr. Rani.   Vision is priceless. Join Dr. Rani and me in today's episode of the Happy Bones, Happy Life podcast to learn simple yet powerful tips for preserving your vision and maintaining ageless eyes.    “It's not just about your eyes because whatever it is that you're eating to support them will also help other parts of your body.” - Rani Banik, MD   In this episode: - [03:35] - How Dr. Rani got into the holistic approach to eye health - [08:10] - Nutrients to keep your vision healthy - [10:41] - Nutrients that most people lack and where to get them - [15:23] - Would I also need supplements besides the food I eat for eye health? - [20:36] - Eye health issues experienced by young people and what to do about them - [23:42] - Does lutein and other nutrients help reduce eye strain? - [25:34] - Are eye health issues more prevalent in menopausal women? - [28:19] - Do bioidentical hormones help reduce vision problems in menopausal women? - [31:55] - Do eye exercises help improve vision? - [39:20] - How to adjust your screen settings to help minimize screen glare - [41:54] - Do blue light blockers prevent the adverse effects of blue light? - [44:06] - Resources that will teach you how to keep your vision healthy   Resources mentioned - Happy Bones Membership - https://www.happyboneshappylife.com/bones-club  - Learn More About Dr. Rani Banik - https://www.drranibanik.com  - Improve Your Posture in Two Weeks - https://www.happyboneshappylife.com/posture-exercises  - How to Keep Your Eyes AGELESS Webinar - https://us02web.zoom.us/webinar/register/8017111625070/WN_Lz9iq-BeSVuxzpkCYkCK6g    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.