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149. Elevate Your Self-Confidence | Alexandra Dotcheva

149. Elevate Your Self-Confidence | Alexandra Dotcheva

FromHappy Bones, Happy Life


149. Elevate Your Self-Confidence | Alexandra Dotcheva

FromHappy Bones, Happy Life

ratings:
Length:
40 minutes
Released:
Jun 14, 2022
Format:
Podcast episode

Description

"We need to learn how to listen to our inner voice instead of setting goals made to please others around us." -Alexandra Dotcheva Alexandra Dotcheva is the author of It Really is Simple: A Holistic Approach to Self-Confidence. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence. In this episode, Alexandra discusses overcoming a life-time of self-doubt to build self-confidence from the health, spirituality, career, finances, and relationships perspective. She shows us ways we can put our lives in order by learning about the five essential pillars of life. Links: Alexandra’s book & website Timestamps: [02:15] Alexandra's journey to finding self-confidence in her book [07:10] Areas to focus on for strengthening confidence [17:01] Tips to change and prioritize yourself [29:20] Toxic vs healthy relationships (and how they affect your physical health) [31:57] Lessons to learn from Alexandra's book (link above!)
Released:
Jun 14, 2022
Format:
Podcast episode

Titles in the series (100)

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!