Guest Bio Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and is excited about the upcoming release of The Self-Love Workbook for Teens. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida.   Description The way we encourage ourselves, take our flaws and missteps in stride, and appreciate how we’ve grown become the well from which we draw our energy, our creativity and our resilience. We need self-love. In fact, we need it more than intelligence, experience, opportunity and ideal circumstances. Because when we have it, we can weather and leverage whatever life throws at us.   Mentioned in this Episode www.ShainnaAli.com   Self-Love Workbook https://www.shainnaali.com/the-self-love-workbook     Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_