Do you practice mental wellness and self-love?In this episode, Kimberly chats with Dr. Shainna Ali about mental wellness and how we talk to ourselves. You are going to learn what you can start doing to take better care of your mental well-being. Dr. Shainna also shares what self-love is and how we can intentionally love ourselves with the seven components of self-love. Dr. Shainna created the Self-Love workbook that helps boost self-esteem, so you can recognize your worth and find genuine happiness. So grab your headphones, go for a walk and enjoy the episode! Today’s Speaker: Dr. Shainna Ali, Mental health clinician, educator, & advocateDr. Shainna is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is a licensed mental health counselor (MH15290), a nationally certified counselor (717226), and an approved clinical supervisor (ACS 3047). Beyond credentials, she is a wife, daughter, sister, friend, and dog mom who actively strives for mental health growth and balance.Presently, as the owner of Integrated Counseling Solutions, She enjoys utilizing a strengths-based tailored approach that focuses on growth, optimism, and the unique identity factors of each client. In addition to mental health therapy, she believes in the essentiality of mental health education. She is passionate about crafting research-informed, interactive presentations and workshops pertaining to mental health education.Website: https://www.shainnaali.com/Workbook: https://www.shainnaali.com/the-self-love-workbookWebsite: www.PIESUniversity.comGet the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You’ll LearnHow to practice self-loveHow to be aware of mental wellnessThe seven components of self-loveEp 72: The Seven Components of Self-Love with Dr. Shainna Ali