One of the things I teach the parents in my community (which is you!), is to be more present in the moment and be fully aware of our thoughts and emotions so that we can fully understand our needs. In this way, we can better address what we need to be more balanced as a parent and as an individual as well. It is so easy to get stuck in a feeling or a narrative of ourselves and our lives, and we can sometimes tell ourselves that it's just always going to be this way, and in these moments of "stuckness" the ability to be psychologically flexible is absolutely critical.   And so for this week's episode, my guest, Diana Hill, and I will be talking about how to be more psychologically flexible and model that to our kids too. Diana is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is a co-host of the popular podcast, Psychologists Off the Clock and offers regular teachings in compassion and ACT through InsightLA and Mindful Heart Programs. Through her online teachings, executive coaching, clinical supervision, and private therapy practice, Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives.  

Be sure to go through her website drdianahill.com or visit linktr.ee/drdianahill to see her latest offerings. You may also check her works on Instagram @drdianahill.