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    161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

    161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

    FromThe Balanced Parent Podcast

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    161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

    FromThe Balanced Parent Podcast

    ratings:
    Length:
    52 minutes
    Released:
    May 16, 2023
    Format:
    Podcast episode

    Description

    In this episode, we are joined by Kelly Smith, a yoga and meditation teacher and founder of Yoga For You. Kelly shares her insights into how mindfulness and yoga can help us connect with our authentic selves and cultivate inner joy and power. She encourages us to find our own personal practice, listen to our bodies, and access our most authentic selves.For more show notes, visit www.laurafroyen.com/podcast.
    Released:
    May 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in the process of balancing.Hello, I’m Dr. Laura Froyen, and this is the Balancing Parenting Podcast, where overwhelmed, stressed-out, and disconnected parents go to find tools, mindset shifts, and practices to help them stop yelling at the people they love and start connecting all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance.