Introducing Lifestyle Lab If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead. Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thriving self. About this episode: How do we feel lit up from the inside out? We get in the room with other people doing the damn thing. We find expanders who are achieving their dreams, making an impact they’re proud of, and making it look and feel easy. In this episode, I’m sharing a manifestation mantra from Olivia Butler that works, my year-end future casting practice (read more on the podcast blog), what I’m calling in for 2023 (and I’m getting specific!), plus I have a conversation with Leah Pardee of the Bare Naked Soul Podcast. Leah’s mission is to teach you to play in the present moment + release overthinking so that you can tap into your intuition and joy within. In 2018, she had everything she thought she needed to be happy. She was climbing the corporate ladder, had purchased a home with her husband, and had just obtained her MBA. Her life looked “successful” from the outside. Inside, she felt disconnected, lacked purpose, and was highly stressed and anxious. In this episode Leah shares her story of diving into mindset, spirituality, manifestation, and mindfulness work. We talk about: External versus internal happiness The search for “perfect” and how you began to release that The time Leah decided to give up makeup Breathwork and it’s powerful impact on our aging Embracing our bodies at every age Releasing resistance to enjoy life Want to chat about this episode? Text me ? at +1 (323) 405-9256 Upcoming events to know about: ✨PALM SPRINGS RETREAT✨ August 24 - 27, 2023 The Palm Springs Immersion Retreat is a curated space for mystically-minded creative women who crave a renewed sense of growth and community connection. ✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all) Escape the everyday, reconnect with nature, & experience the Balinese way of life. Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio). The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs