As we process moving through this time of the United States Pluto Return and thinking about the breakdown of the patriarchy, falls of empires, the horrific realities of war, and the overturn of broken systems and structure - incredibly heavy stuff - I invited today’s guest to join us to share his expert take on the following: Working with challenging emotions as we experience a continued pandemic and conflict Dealing with informational overload and polarizing opinions Finding joy and ease using ancient yogic principles during difficult times My guest today is Jai Dev Singh, world-renowned Kundalini yoga teacher, Ayurvedic specialist, and founder of Life - Force Academy (LFA), a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. As mental health disorders are at an all-time high, many people are consistently burdened by feelings of anxiety and depression. Life-Force Academy provides practical and simple tools to care for your mind, body, and energy system through dynamic virtual courses, global webcast events, immersive retreat experiences, and more. To get more Jai Dev wisdom follow him on instagram at @jaidev108. Have questions, have an episode recommendation, or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes. Resources from this episode: Ekhart Tolle’s The Power of Now: A Guide to Spiritual Enlightenment Yoganada’s Autobiography of a Yogi Upcoming events to know about: Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy.  The Opulent Shift: The coaching program with multi-passionate creativepreneurs, strategists, and mentors Andi & Nadia. For women ready to receive a customized strategy on how to up-level their earnings by tapping into their unique strengths, natural energetics, and innate gifts. Find more to love and join our community at ouiwegirl.com. Where to find me: ouiwegirl.com @ouiwegirl Follow the show Instagram page: @yourwoowoobff This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs