If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days). To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times. One of these ancient techniques is called Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world. To learn more about the benefits of Yoga Nidra and how it works, I sat down with Rich Lister, a trained nurse and the founder of Medicine For Modern Times. He also created a program called RadicalRest, which is an application of Yoga Nidra combined with other complementary medical and spiritual practices. I met Rich at the Ra Ma Festival and I respect the way he’s helping people improve their lives by integrating both the spiritual and the medical into their mind-body experience, and I think Yoga Nidra is a tool that a lot of us will be able to incorporate into our daily lives so that we can re-focus on that mind-body experience and thrive in our modern world.   Topics Discussed In This Episode: Rich’s 15 years of experience in the ER & how it broke him How Rich started developing his yoga practice How ancient yoga and meditation practice first made their way to the West – and then started finding popularity, again, in the mid 90s Why your unconscious mind is the root is all healthy living The ins and outs of RadicalRest: a deep meditation practice that helps you release negative emotions and thought patterns, calm your nervous system, and develop the aptitude necessary to meet all of life’s challenges Can someone practice Yoga Nidra or RadicalRest alone? Bringing science to the esoteric The relationship between the vagus nerve and the female orgasm What we should know about HRV and the unconscious mind The subjectivity of trauma We are doing the best we can with the tools we have   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee