What an incredible thing it is that we humans are built from the food we eat. While food has an enormous influence on how we feel, think and behave, we often pay it little mind, choosing instead to mindlessly munch instead of consciously nourish. Author of Clean Food, Messy Life, Jamie Truppi has dedicated her life to the intersection of food and our wellbeing. A functional nutritionist with a master’s degree in science and nutrition, she encourages us to rethink our commitment to how we nourish ourselves and offers actionable insights for reclaiming our lost love affair with food.    Guest Bio Jamie Truppi’s life centers around food, people, nature, wellbeing, traveling, and cultivating meaningful experiences in this short, crazy life. A functional nutritionist with a master’s degree in science and nutrition and board certified as a Certified Nutrition Specialist, she guides mostly women healing from gut-brain-stress dis-ease. Certified in permaculture & design and in yoga, she’s also an environmental nerd, edible educator, food writer, kitchen experimentalist, farmers market enthusiast, mountain girl, and yogi. She loves adventuring with her two curious children around her hometown of Hailey, Idaho, and beyond.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode279    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest’s book: Clean Food, Messy Life: A Food Lover's Conscious Journey Back to Self Paperback – December 11, 2022 https://www.amazon.com/Clean-Food-Messy-Life-Conscious/dp/B0BPS5TRRR    Guest’s website: https://www.jamietruppinutrition.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/