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Mindful Moments with Alexandra Dotcheva

Mindful Moments with Alexandra Dotcheva

FromA Mindful Moment


Mindful Moments with Alexandra Dotcheva

FromA Mindful Moment

ratings:
Length:
31 minutes
Released:
Jul 18, 2022
Format:
Podcast episode

Description

In her new book, It Really is Simple, A Holistic Approach to Self Confidence, Alexandra Dotcheva shows readers how to put their lives in order by learning about the five essential pillars of life. She and Teresa sit down for an in depth discussion on how every aspect of life - from your health, your finances, your mindset, and more - can drastically impact your self-confidence.
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Released:
Jul 18, 2022
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.