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    21: Forgiveness

    21: Forgiveness

    FromA Mindful Moment

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    21: Forgiveness

    FromA Mindful Moment

    ratings:
    Length:
    20 minutes
    Released:
    May 13, 2019
    Format:
    Podcast episode

    Description

    Do you hold grudges?  Carry resentment from past wrongs? Did you know it's really bad for your health?  You can release all of that negative energy through forgiveness, but do you really know how to forgive someone?  It has nothing to do with your offender - it's all about you!


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    Released:
    May 13, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.