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    59: The Pictures in Our Mind

    59: The Pictures in Our Mind

    FromA Mindful Moment

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    59: The Pictures in Our Mind

    FromA Mindful Moment

    ratings:
    Length:
    24 minutes
    Released:
    May 13, 2020
    Format:
    Podcast episode

    Description

    Change is coming again. Will you resist or adapt? Join us to understand the key to changing with events. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/
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    Released:
    May 13, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.