Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    23: Habits

    23: Habits

    FromA Mindful Moment

    Start listeningView podcast show

    23: Habits

    FromA Mindful Moment

    ratings:
    Length:
    19 minutes
    Released:
    May 13, 2019
    Format:
    Podcast episode

    Description

    Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    May 13, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.