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Guided Meditation for Aging Mindfully

Guided Meditation for Aging Mindfully

FromA Mindful Moment


Guided Meditation for Aging Mindfully

FromA Mindful Moment

ratings:
Length:
12 minutes
Released:
May 2, 2024
Format:
Podcast episode

Description

Aging, as we spoke about last week, is natural and could be a beautiful part of life if we could look at it that way. Here's a 10-minute meditation to help you see the positive aspect of getting older.
Listen to last week's episode.

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Released:
May 2, 2024
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.