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46: Non-Attachment

46: Non-Attachment

FromA Mindful Moment


46: Non-Attachment

FromA Mindful Moment

ratings:
Length:
15 minutes
Released:
Jan 25, 2020
Format:
Podcast episode

Description

Does your life sometimes feel like a roller coaster ride?  Work's going well, so you feel happy. Then the washing machine breaks and you feel aggravated. The kids are home sick so you may have to call in to work - goodbye feeling great about your job. You find a babysitter - yay! Then the car won't start - boo! Do you have control over your own mind or do your emotions control you? Non-attachment isn't about giving up your worldly possessions (unless you want to) but is all about letting go of our emotions. Join us to find out how to enjoy the freedom that comes from recognizing that our emotions are the same as our thoughts, transitory. They all pass!


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Released:
Jan 25, 2020
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.