15 min listen
58: Self-Care Inventory
FromA Mindful Moment
ratings:
Length:
28 minutes
Released:
May 8, 2020
Format:
Podcast episode
Description
We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more. Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it. Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Better Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep. Three months free with the code: FINDPEACE2020 Sanvello App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 8, 2020
Format:
Podcast episode
Titles in the series (100)
28: Why My Fitbit and I Are 'Just Friends' Now by A Mindful Moment