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Guided Meditation: Unleashing Your Creative Flow

Guided Meditation: Unleashing Your Creative Flow

FromA Mindful Moment


Guided Meditation: Unleashing Your Creative Flow

FromA Mindful Moment

ratings:
Length:
11 minutes
Released:
Jan 25, 2024
Format:
Podcast episode

Description

Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity.

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Released:
Jan 25, 2024
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.