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    26: Applying What We Learn

    26: Applying What We Learn

    FromA Mindful Moment

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    26: Applying What We Learn

    FromA Mindful Moment

    ratings:
    Length:
    13 minutes
    Released:
    Jun 17, 2019
    Format:
    Podcast episode

    Description

    Do you go to the effort to read self-help books, listen to TED talks, or attend workshops and seminars, only to realize that even though the new ideas excited you, you return back to "normal" the very next day, making no changes at all?  Learn how to apply what you learn and start changing your life today!


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    Released:
    Jun 17, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.