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Accurately Identifying and Accepting Emotions

Accurately Identifying and Accepting Emotions

FromA Mindful Moment


Accurately Identifying and Accepting Emotions

FromA Mindful Moment

ratings:
Length:
33 minutes
Released:
Jan 4, 2024
Format:
Podcast episode

Description

We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how to identify what those emotions even are, and how to accept and move through them. We are going to need some tools to help us get through the unknowns this year! Tune in!

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Released:
Jan 4, 2024
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.