15 min listen
249 Resisting What IS
FromA Mindful Moment
ratings:
Length:
20 minutes
Released:
Feb 9, 2023
Format:
Podcast episode
Description
We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it’s more beneficial to learn to accept what is than to resist it.
Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
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YouTube Channel
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Teresa on LinkedIn
The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 9, 2023
Format:
Podcast episode
Titles in the series (100)
28: Why My Fitbit and I Are 'Just Friends' Now by A Mindful Moment