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    53: We're Not Alone

    53: We're Not Alone

    FromA Mindful Moment

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    53: We're Not Alone

    FromA Mindful Moment

    ratings:
    Length:
    22 minutes
    Released:
    Apr 2, 2020
    Format:
    Podcast episode

    Description

    As the reality of our situation sinks in, we can take steps to minimize feelings of loneliness while paying more attention to how our actions impact others. Join us as we shift from quarantine to a secluded retreat in this week's episode.
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    Released:
    Apr 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.