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    54: What Can You Do Right NOW?

    54: What Can You Do Right NOW?

    FromA Mindful Moment

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    54: What Can You Do Right NOW?

    FromA Mindful Moment

    ratings:
    Length:
    23 minutes
    Released:
    Apr 11, 2020
    Format:
    Podcast episode

    Description

    It may sound a little crazy, but if you're anxious about the virus and frustrated with being home bound, one of the best things you can do for yourself is to help someone else. Join us today as we talk about the value of helping and have a talk with Janeen Holmes, the CEO of the My Stuff Bags Foundation.


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    Released:
    Apr 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.