16 min listen
37: Tapping to Meditate
FromA Mindful Moment
ratings:
Length:
19 minutes
Released:
Sep 30, 2019
Format:
Podcast episode
Description
Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate. Give it a try!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 30, 2019
Format:
Podcast episode
Titles in the series (100)
39: The Routine Of Life by A Mindful Moment