17 min listen
Guided Meditation for Deep Relaxation
FromA Mindful Moment
ratings:
Length:
13 minutes
Released:
Jul 10, 2023
Format:
Podcast episode
Description
Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep.
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For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
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The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
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Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 10, 2023
Format:
Podcast episode
Titles in the series (100)
25: Mindless Moments: Sometimes looking at the contrast of a situation can help us clarify what we want or where we're going. Do you experience mindless moments? Join us to take a look at egotistical behavior and how our observation of it can help us become more mindful. Clean Soul Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (<a href='https://creativecommons.org/licenses/by/4.0/'>https://creativecommons.org/licenses/by/4.0/</a>)Source: <a href='http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033'> http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033</a>Artist: <a href='http://incompetech.com/'>http://incompetech.com/</a> by A Mindful Moment