17 min listen
188: Guided Meditation: Bodily Sensations
FromA Mindful Moment
ratings:
Length:
14 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
Mindfulness allows us to recognize that all sensations are fleeting. Whether pleasure or pain, if we avoid holding on to them, they will pass. This nine-minute meditation is adapted from Real Happiness, The Power of Meditation, by Sharon Salzberg.
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For more mindful content:
www.amindfulmoment.com
www.work2livewell.org
www.airwavemedia.com
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Spanish Version
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please subscribe today!
For more mindful content:
www.amindfulmoment.com
www.work2livewell.org
www.airwavemedia.com
Connect Socially:
YouTube
Patreon
Spanish Version
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 11, 2022
Format:
Podcast episode
Titles in the series (100)
33: Working Mindfully by A Mindful Moment