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    45: The Year of YOU

    45: The Year of YOU

    FromA Mindful Moment

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    45: The Year of YOU

    FromA Mindful Moment

    ratings:
    Length:
    16 minutes
    Released:
    Jan 14, 2020
    Format:
    Podcast episode

    Description

    Happy New Year!  Do you know how great you are? Do you love you? If either of these questions makes you uncomfortable, it's time for you to get to know yourself better!  Join us to find out why this can be the year of you!


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    Released:
    Jan 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.