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    28: Why My Fitbit and I Are 'Just Friends' Now

    28: Why My Fitbit and I Are 'Just Friends' Now

    FromA Mindful Moment

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    28: Why My Fitbit and I Are 'Just Friends' Now

    FromA Mindful Moment

    ratings:
    Length:
    15 minutes
    Released:
    Jul 8, 2019
    Format:
    Podcast episode

    Description

    Do you feel compelled to wear a tracking device every day and/or night? Are you disappointed when you don't meet your tracking device goals? Wearables are a common accessory now and the technology is amazing, but are we losing sight of the point? Check in to see if you're mindfully using your wearable technology.


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    Released:
    Jul 8, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.