48 min listen
Minisode 549: Grieving Changes
ratings:
Length:
37 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
The topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK YOU!). One listener asked if I could riff on the following topic:
Grieving changes, like kids aging, and experiences you thought you'd have by a certain age.
I have a feeling you all have struggled with at least one of those she mentioned, so I put together a list of steps to think about if you are. Listen into the minisode to get an in-depth look at these, especially number three!
Acknowledging the grief— don’t dismiss it.
Feel whatever you feel, don’t make yourself wrong for it. And know those emotions may circle back around over and over again.
Work on letting go, in other words, work on detachment. Many times we feel like if we have this or that, it would make us happier, more fulfilled, or more successful.
Journal and talk to people who make you feel seen and heard on this topic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Grieving changes, like kids aging, and experiences you thought you'd have by a certain age.
I have a feeling you all have struggled with at least one of those she mentioned, so I put together a list of steps to think about if you are. Listen into the minisode to get an in-depth look at these, especially number three!
Acknowledging the grief— don’t dismiss it.
Feel whatever you feel, don’t make yourself wrong for it. And know those emotions may circle back around over and over again.
Work on letting go, in other words, work on detachment. Many times we feel like if we have this or that, it would make us happier, more fulfilled, or more successful.
Journal and talk to people who make you feel seen and heard on this topic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 25: Trusting the Universe w/ Lori Fields: Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her. by Make Some Noise with Andrea Owen